COACHING BIO
Valentina Pilenga is a Life Coach and Mindfulness Educator supporting women over 40 who feel overwhelmed, at a crossroads, or disconnected from themselves. Through mindfulness, intuitive listening, and reflective coaching, she creates a safe space to slow down, reconnect with the body, and listen deeply to what is asking for attention. Her work supports women through life transitions with greater clarity, self-compassion, and a renewed sense of inner direction.
COACHING AREAS
Life, Mindset, Mid-Life (45+), UK & Europe
COMPLEMENTARY QUALIFICATIONS
Mindfulness Educator
LOCATION
Marano Sul Panaro, Italy
CLIENTS
Valentina works with women in midlife who feel out of alignment with the life they are living. Women who find themselves at a crossroads, questioning what truly matters and what comes next. Through mindfulness and coaching, she supports them in slowing down, reconnecting with their inner wisdom, and finding clarity, direction, and a more authentic way of living
WHAT CLIENTS SAY
“Working with Valentina has been deeply supportive and transformative. From the very first session, I felt truly seen, heard, and welcomed in a safe, non-judgmental space. Her presence, empathy, and thoughtful guidance helped me gain clarity, reconnect with my inner strengths, and approach change with more gentleness and confidence.” — Sara T.
“Valentina has a rare ability to create space for reflection and growth. Through her calm, mindful approach, I learned to look at myself with new eyes, trust my inner voice, and navigate challenges with more awareness and self-compassion.” — Giulia M.
