Kate is a rest and renewal coach, speaker and events creator with a background in legal academia and lecturing. When she found herself stressed, overwhelmed, overworked and craving inspiration and flexibility she sought out ways to make her feel more renewed and balanced - but it had to fit around being a mother to two toddlers, finishing a PhD, NFP work and a full life of family, friends and adventure. Kate is on a mission to help busy people slow down, avoid burnout and unhealthy stress and find ways to feel rested, renewed and re-energised by their full and fabulous lives.
Life, Health, Wellness and Self-Care, Mindset, Motherhood & Parenting, Creativity
Kate works with busy entrepreneurs and professionals who want to feel more rested, renewed and energised by their lives outside of their amazing businesses and/or careers. They may need to be supported to rest, slow down and learn to say no, or encouraged to build rituals of renewal into their lives so that they can feel alive, focused and full of joy and energy.
WHAT CLIENTS SAY
“Kate brings all of herself to coaching: her intellect, warmth, positive nature, intuition and empathy and an uncanny ability to hone in on exactly what's in the way of taking the next step. The clarity I received during our work together greatly helped me own my gifts and bring them into the world. I am so grateful to Kate for this inspiring, empowering and transformative experience.” - Laurelle
“Kate helped me let go of perfectionism and feeling the need to be 'in control' all the time! I feel so renewed, enlightened and empowered. I have more direction in my life and I now have the energy to get where I want to go.” - Jess