Joanna Mason is a life coach who helps busy executives clear life’s constant cognitive congestion, helping them to find clarity, balance, and optimise their performance in life and work. She is also a confidence coach, helping teens and young adults re-define their self image and re-frame their self-talk, enabling them to increase their communication skills and re-prioritise their lives. Joanna is professionally trained in the Guided Meditation Framework, a system which uses neurochemistry and combines the benefits of meditation, visualisation and coaching.
Life, Spirituality, Career, Relationships, Health, Wellness and Self-Care, Mindset, Creativity, Money, Mid-Life (45+), Motherhood and Parenting, UK & Europe
Yoga teacher and trainer, Meditation teacher, Guided Meditation Facilitator, B.Ed.
Cumbria, United Kingdom
Joanna works with clients who are aware that there is more to life than a daily existence, who want to quieten the noise of our busy 21st century lives. By guiding her clients to discover their core values and re-establish a relationship with themselves, the truth about their meaning and purpose becomes clear.
WHAT CLIENTS SAY
“Having reached a stage in my life where I felt I needed direction, I decided to enrol on Joanna’s Signature Series – Unplug, it has been the best gift I could have given myself. This immersive experience is so well structured and Joanna’s lovely calm manner, soothing voice and support steered me through each session. I downloaded the meditation from each session and listened to this daily between our weekly meetings and I began to feel the shift in my mindset. I cannot recommend Unplug highly enough, I feel it has been an investment in myself. ” – AD