Frou Williams


Frou is an internationally certified life and wellness coach. Her work is about awakening the mind, body and soul of the modern day well warrior and wellpreneur. She guides, mentors, coaches and personally cheerleads well warriors as they begin the best and most rewarding conversation of their life; the conversation they have with themselves. She believes that coaches are no longer called to deliver a neatly packaged solution for a one size fits all market, but to work more deeply, soulfully, collaboratively, to create space and connection to better enable clients to come home to themselves.


Life, Health, Wellness and Self-Care, Mindset, Spirituality


Eating Psychology Coach, Psychotherapy Transition, Personal Trainer, Pre and Post Natal Specialist, Yin Yoga Teacher.


London, United Kingdom


Simply put, the Death by Lycra Collective is about empowerment. Empowerment of self and empowerment of the collective. It's a simple philosophy and attitude towards life. It's not taking ourselves, our work or our wellbeing too seriously.


"Frou has helped me more than I could ever express. She is fun, incredibly knowledgeable, positive yet realistic. She has given me tools to help with stress in everyday life and to helped me to get out of my comfort zone. If you're not quite sure about what is next or you're after a deeper connection with yourself then Frou is the lady for you." - Rachel Funnell

« Search Coaches