Mandy is a coach for women who have spent years yo-yo dieting and emotional eating and just want to feel free around food and confident in their bodies. She helps them uncover the blocks in their relationships with food and themselves so that they can stop dieting, learn to love themselves no matter what, release weight naturally, and eat whatever they want with zero guilt. She is on a mission to empower women around food and in mind, body, and spirit to stop hating on their reflections and start showing up as their most healthy, energetic, confident selves for good.
Life, Health, Wellness and Self-Care, Mindset, Spirituality, Creativity
Certified Hungry for Happiness coach
Los Angeles, United States
Mandy works with revolutionary women who are tired of the diet cycle and fully committed to doing something differently. Her clients realise that as long as food and weight rule their lives, then they actually don’t have lives. Prioritizing both their physical and emotional health, they are open to using holistic approaches to allow them to untangle who they aren't to uncover who they are.
WHAT CLIENTS SAY
“After having my 2nd baby, I was afraid to look myself in the mirror and face my post-pregnancy body. I was obsessed with strict diets and workout routines, which was impeding me from enjoying time with my beautiful baby. Thanks to Mandy and her diet freedom approach, I don't count calories anymore, I treat my body with respect and I am more present in every moment with my family.” - Meylinh H.
“I am doing great! I am loving the self-love and no diet approach. It is really helping me stay on point, and when I indulge in unhealthy foods, I do so less frequently and without the guilt. I am feeling happier each day.” - Andrea B.