Lauren is a Body Positive Life Coach and Personal Trainer. Her motto is “Your Body, Your Life, Your Way”. Lauren is passionate about helping women to detach their self worth from the number on the scales and to start loving the guts out of themselves and their lives! Lauren sees it as her mission to spread the word about body positivity and to empower women to drop the struggle with their bodies and embrace fitness, food and fun as pathways to greater self-care and self-esteem and living a happy, fulfilling and vibrant life.
Life, Health, Wellness and Self-Care
“What is it you’d rather be doing? – if you weren’t spending all of that time, energy and money on trying to change your body – what would your life look like? Let's work together to create your dream life, now.”
Koo Wee Rup, Victoria, Australia
Lauren works with women who have had enough of trying and “failing” at weight loss and fitness programs and destroying their self-esteem and self-belief as a result. Her clients are ready to learn to love, accept and treat themselves well and embrace a positive, balanced approach to food and fitness. Lauren's clients drop the struggle with their bodies and food and start focusing on their dreams.
WHAT CLIENTS SAY
Lauren is a great life coach, who helped me to get to the route of the issues and motivated and inspired me each week to do better and to achieve the goals I set. She is a genuine person who makes you feel enveloped in a caring and supportive environment. - Judy
Having a coach was one of the best decisions I have made in years. My friends and have family have commented that they have seen me find clarity in areas where I have previously struggled. The whole experience has been enlightening, liberating and amazing. Working with Lauren has been the catalyst for some big realisations this year and I am so grateful for that. - Tania