Ariadne Kapsali


Ariadne is a life coach, mental health practitioner and yoga & meditation teacher. She guides women to do the inner work, trust their intuition, overcome anxiety and stress and create a life that is aligned with who they truly are. After a decade in mental health services, she draws on her Psychology background, mindfulness training and other holistic tools to create a safe, healing space for transformation. Ariadne believes in the power of vulnerability, and through coaching, workshops and events, she encourages people to get honest, lean in, make friends with fear and return to wholeness.


Life, Health, Wellness and Self-Care, Spirituality, Career, Relationships


Real, meaningful change happens when you dedicate time and energy to go within, challenge your beliefs and habitual patterns and commit to honouring exactly where you are with compassion and patience. It is only when you take care of your whole self, you can fully show up for the world and others.


London, United Kingdom


Ariadne works with women who are stuck and overwhelmed, who want to feel grounded, connected and are committed to showing up for themselves. Whether it’s releasing negative thinking, amplifying self care, deepening their relationships or making intentional changes in their career or life, Ariadne guides you to find clarity and take inspired, meaningful action for the changes you wish to create.


Working with Ariadne opened me up to myself. Our time together enabled me to reconnect with myself, to find my purpose and identify what I was lacking in myself – with both practical advice and spiritual guidance. Ariadne helped me become more self aware and reflective with her unequivocal kindness, patience and understanding. - Laurie McAllister

Ariadne came to me at a time when I was stuck, unsure about my future and my self-esteem was low. She inspired me to get back on track to follow my dreams despite what other people were saying. She has a big heart, knows what she is talking about and gets your spirits up and high.- Mirjam Helder

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